If you have been the victim of workplace sexual harassment, you may feel like you are alone. You are not. Millions of people experience workplace sexual harassment each year, including in California. It can be a very difficult experience to go through, but with time and healing, you can get past it.
Reach out for support
Healing from a hostile work environment starts with reaching out for support to friends and family, or even a therapist if you need extra help understanding and dealing with the situation. It’s important to have a support system to talk through your feelings and experiences. On top of that, it’s not a bad idea to join a support group with people who have also been through similar experiences. This may help you feel less alone and provide an opportunity for you to talk about your experience in a safe environment.
Take time for self-care
It’s important to take time for yourself during this healing process. Make sure to take care of your physical and mental health. This could include activities such as getting enough sleep, exercising, eating healthy, doing yoga or meditation, or simply taking some time each day to relax.
Practice positive affirmations
Another way to find healing after workplace sexual harassment is to practice positive affirmations. These can be short and simple mantras, such as “I am strong and capable” or “I can handle this.” Repeating these positive affirmations to yourself can help shift your mindset from one of victimization to one of strength.
Accept your feelings
It’s important to acknowledge and accept your feelings throughout the healing process. Don’t be afraid to feel anger, fear, sadness, or any other emotion that may come up. These are all valid emotions and should not be ignored or suppressed.
In the end, remember that you are not alone and that finding healing after workplace sexual harassment is possible. With time, self-care, and support, you can move forward in your life with confidence.